Recipes, Exercise, Meditation, Journaling

The items on this page are suggestions only and should not take the place of counseling  or health advice from a physician or other licensed professional.

My Meal Recipes

Easy Lunchtime Soup

Pre-cook 1 cup each of carrots and peas. On the stove top, combine the following ingredients:

1/2 cup Almond Milk

1/2 cup veggie soup broth

1 teaspoon Hemp Oil

1 teaspoon Ginger powder

1 teaspoon Cumin powder

Boil for a few minutes and pour over cooked peas and carrots. Add unsalted cashews and enjoy.

Quick Teriyaki Rice Dinner

1 package boil-in-the-bag instant rice

1 package microwave-in-the-bag string beans

Place rice in a dish. Add string beans on top and then add your favorite Teriyaki Sauce. Top with sliced almonds and enjoy.

Sunday Salad

Chop one head of romaine or iceberg lettuce and place in a large dish or bowl. Then add the following:

Approx 1/2  cup chopped cabbage

Approx 1/2  cup shredded carrots

Approx 1/2 cup sliced celery

Top w/creamy dressing like Cilantro

Then add: "Go Veggie" vegan mozzarella cheese

Roasted cashews

Cherry tomatoes

To change it to an Asian salad, instead of creamy dressing, toss with Mr. Yoshida's sweet teriyaki original gourmet sauce, then add the toppings.

No Dressing Salad

In a dish, combine the following:

2 large sliced fresh tomatoes

2 large sliced fresh avocados

Add several chunks of fresh whole milk Mozzarella Cheese

Sprinkle with Macadamia Nuts and enjoy.

Veggie Comfort Dish

In a microwave safe dish, cook one package frozen yellow and green zucchini squash

In a toaster oven, heat 2 slices of soy-free vegetarian Chik'n Cutlets

Combine in a dish and serve with slices of fresh provolone cheese

Optional: add your favorite teriyaki sauce


My Smoothie Recipes

Mango & Banana Smoothie

Pour about 4-5 cups of Almond Milk into a blender, then add the following ingredients:

1 banana

1 cup frozen mangos

1 scoop vanilla Whey Protein Powder

1 tablespoon Almond Butter

1 tablespoon Caramel Syrup

Blend well into a creamy texture. Pour into glasses and enjoy.

Banana Snack Smoothie

Pour about 4 cups of Almond Milk and about 1/2 cup of Almond Milk Creamer into a blender, then add the following ingredients:

2 bananas

1 rounded teaspoon Ginger powder

1 and 1/2 scoops vanilla Whey Protein Powder

2 tablespoons caramel syrup

2 rounded tablespoons reduced fat creamy Peanut Butter

Blend well into a creamy texture. Pour into glasses and enjoy.

Blueberry Brunch

In a blender combine:

Approx 2 cups Unsweetened Almond Milk

Approx 3 tablespoons Caramel Flavored Syrup

1 Banana

1 cup frozen Blueberries

1 and 1/2 scoops of Whey Vanilla Protein Powder

1 rounded tablespoon Reduced Fat Creamy Peanut Butter

Mix well into a creamy texture. Pour into glasses and enjoy.

Spirulina Surpise

In a blender combine:

Approx 1 and a half cups Unsweetened Almond Milk

1 Banana

1 scoop Whey Vanilla Protein Powder

1 teaspoon Spirulina Powder

1 tablespoon reduced fat Peanut Butter

Optional 1 tablespoon chocolate syrup 

Blend well until creamy. Pour into glasses and enjoy.

Exercise & Meditation


Consult with a physician before starting any exercise program. Click on the link below to start your day with Ava and her workout routines.

Guided Meditation

My 10-minute guided meditation audio file for ex-Jehovah's Witnesses. [For entertainment purposes].

Journal Inspirations

Journal-starter templates. See the "Downloads" tab for my one page PDF documents that you can print yourself. They will help you decipher your thoughts, worries, and feelings about exiting the Jehovah's Witnesses organization.

Content Coming Soon


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