Recipes, Exercise, Spirituality, Journaling


The items on this page are suggestions only and should not take the place of counseling  or health advice from a physician or other licensed professional.

My Vegetarian Meal Recipes

Easy Lunchtime Soup


Pre-cook 1 cup each of carrots and peas. On the stove top, combine the following ingredients:

1/2 cup Almond Milk

1/2 cup veggie soup broth

1 teaspoon Hemp Oil

1 teaspoon Ginger powder

1 teaspoon Cumin powder

Boil for a few minutes and pour over cooked peas and carrots. Add unsalted cashews and enjoy.

Quick Teriyaki Rice Dinner


1 package boil-in-the-bag instant rice

1 package microwave-in-the-bag string beans

Place rice in a dish. Add string beans on top and then add your favorite Teriyaki Sauce. Top with sliced almonds and enjoy.

Summer Salad


Peel 3 cucumbers

Slice long-way and scoop out the seeds

and discard the seeds. Chop into bite size chunky pieces and squeeze the juice of one fresh lemon over the  cucumber pieces and sprinkle with iodized salt.

Add about a half cup organic sour cream and mix well.

Sprinkle with Dill Weed and top with fresh tomatoes.


Optional: add fresh cheese sprinkled over the top and serve with salt free tortilla chips.

No Dressing Salad


In a dish, combine the following:

2 large sliced fresh tomatoes

2 large sliced fresh avocados

Add several chunks of fresh whole milk Mozzarella Cheese

Sprinkle with Macadamia Nuts and enjoy.

Veggie Comfort Dish


In a microwave safe casserole dish, cover and cook one package of frozen yellow and green zucchini squash.

In a toaster oven, bake 2 slices of soy-free Quorn brand Chik'n cutlets.

Combine in a dish and serve with slices of fresh cheese.

Optional: add your favorite sauce like teriyaki.

Protein Pizza


Microwave one package of  Birds Eye Protein Blends California Style according to package instructions.

In a toaster oven, bake 2 slices of Quorn brand soy free Chik'n cutlets.

Place in a glass dish.

Top with Fresh Gourmet Wonton Strips, Authentic style. Then, cover the Wonton Strips with several slices of mozzarella cheese.

Place the dish in a toaster oven and bake at about 325 degrees until the cheese is melted.


Exercise & Meditation



Consult with a physician before starting any exercise program. Click on the link below to start your day with Ava and her workout routines.

Guided Meditation


My 10-minute guided meditation audio file for ex-Jehovah's Witnesses. [For entertainment purposes].

Journal Inspirations


See the "Shop" tab for PDF downloadable documents that you can purchase and print yourself. They will help you decipher your thoughts, worries, and feelings about exiting the Jehovah's Witnesses organization or any controlling religious or social group or negative life path.

Heal Yourself Therapies


Gordon Smith-Duran YouTube channel on the Emissaries of God. Gordon invites you along on his journey healing from his past as a JW and now has moved forward with his own unique brand of spiritual guidance.

Spirituality and Beyond


Connect with Melinda Tentrees at her YouTube Channel, Tarot by Melinda. Free one card, one question reading. To order a personal reading, see the Shop tab for the Etsy  link to order.